Details

Group Size

6 minimum and 12 maximum (including the organizer)

Location

At this time, all Coaching Sessions are held virtually (through a platform called Practice Better)

5 Session Group Package

Includes:

(5) Group Coaching Sessions, 1 hour each (bi-weekly)

Education including handouts and resources that are appropriate for the chosen topic.

Educational resources to be “unlocked” and provided to each group member bi-weekly to learn as you go

What to Expect

Support community

Safe space to be open and honest 

Opportunity to learn from the Coach and from your Crew Members

Roadmap on how to get started on your journey 

Power of little steps leading to big change. This reduces overwhelm and allows you to get comfortable with change and gain confidence as you meet your goals

Opportunity to set your own pace and steps for an action plan

Opportunity to recognize your individual values and motivators

Opportunity for self discovery

Opportunity to listen and respond to your body’s signals

Gain confidence to become your own health advocate 

Develop an understanding of how all bodily systems work together and affect one another

Develop an understanding that there are alternative options to conventional medicine; expand your perspective on medical options  

Available Topics

(Each group may choose one focus for their Program)

Reducing Chronic Disease

Preventative Maintenance for Aging Well

Preparation for a Healthy Pregnancy

Reducing Inflammation

Weight Loss

Cost

Organizer: $125 total

Each Participant: $250 total*

*Fee may be divided into (2) monthly payments

To Organize

Please fill out the following form and the Coach will reply to you as soon as possible.