4 Month Package

includes:

(1) 20 Minute Introduction Session (Free)

(1) 75 Minute Foundation Session

(8) 60 Minute Follow-Up Sessions

What to Expect

Safe space to be open and honest

A look back at where you have been (Functional Medicine Timeline)

Opportunity set your own pace and action plan

Power of little steps leading to big change.  This reduces overwhelm and allows you to get comfortable with change and gain confidence as you meet your goals

Opportunity to recognize your individual values and motivators

Opportunity for self discovery

Opportunity to listen and respond to your body’s signals

Gain confidence to become your own health advocate 

Develop an understanding of how all bodily systems work together and affect one another

Develop an understanding that there are alternative options to conventional medicine; expand your perspective on medical options  

Support from a Coach that has gone through a 6 year infertility journey of her own

What is Included?

An Introduction Session is a conversation before you become a Client. During this time together, we will decide if we are a right fit for one another. It is a time to answer any questions you have about Coaching, establish expectations of what a Coach/Client Relationship may entail, and develop a vision of how Coaching may help.

A Foundation Session is the longest session. During this time together, we will discuss each person’s history, co-create an initial wellness plan/vision, discover motivators and potential obstacles, discuss accountability, etc.

Follow-Up Sessions are always client led, so topics vary. We will discuss how things have gone since our previous session, and continue to work toward your overall wellness plan/vision.

Location

At this time, all Coaching Sessions are held virtually (through a platform called Practice Better) or over telephone.