UCOMING EVENTS

  • Holistic Hormone Reset

    5 Sessions HELD ON WEDNESDAYS

    Between Feb 2 - Mar 9, 2022

    8 - 9 pm ET

    A collaborative Group Coaching experience to help you feel better, learn how to naturally heal your hormones, and build a support network .

    Does this sound like you?

    -You are sick and tired of feeling sick and tired

    -You are ready to get started but don't know where to start

    -You experience mood swings, food cravings, painful periods, PMS, and/or fertility issues

    -You want to learn more about your body and help it do what is does best - heal

    -You want to build a support community and find your people

    -You want to learn how to successfully make changes and maintain progress

    -You want to tap into your intuition and learn more about your values and motivators

    If this is you, we will see you inside the program soon!

    (This program is a collaboration between Gradient Health and Wellness Coaching LLC and Well Rooted LLC)

    Registration closes Feb 1

    Learn More Here

PAST EVENTS

  • FREE Holiday Wellness Workshop

    Part 1: Stress Less

    December 9, 2021

    8:00 pm EST

    Whether you feel ready or not, the holidays are here. With them comes family dynamics, pressures, indulgences, and a break in our routine. All of this can make the season challenging.

    But, what if there was a way to navigate the holidays with less stress?

    Join us for an interactive discussion about identifying your stressors, managing the effects, and learning what others are doing to not only survive but thrive during the holidays.

    (This program is a collaboration between Gradient Health and Wellness Coaching LLC and Well Rooted LLC)

  • FREE Holiday Wellness Workshop

    Part 2: Reduce Sugar

    December 16, 2021

    8:00 pm EST

    Sugar is everywhere during the holiday season. Increased consumption can lead to health complications, affect sleep, hormone balance, and more.

    How knowledgeable and aware are you of your sugar consumption?

    Join us for an interactive discussion that will teach you how to read labels and identify sugar quantity, how to make easy swaps of common holiday foods, and learn what tricks others use to reduce their consumption of the sweet stuff.

    (This program is a collaboration between Gradient Health and Wellness Coaching LLC and Well Rooted LLC)